What are good fats? And where can I find them?
Here's a question for you, have you heard of "good fats" and "bad fats"? Want to know what are still good fats? I mean, isn't that an oxymoron?
Well, here's the scoop. All fats are bad for you. In fact, your body needs fat to survive. Needs a certain type of fat to prosper and stay healthy-that is the "good fat".
What your body needs no trans fats or are the "bad fats" that are so much of our food. Pommes frites. Bakery products. Cereals. Pani. Lots of stuff that you eat every day is filled with this artery clogging "bad fats" and has little if any nutritional value.
No wonder obesity, heart disease and diabetes rates are going through the roof in America. It is a simple matter of nutrition. We are not always enough right types of food.
So, what are good fats, then?
Well, I am glad you asked. Good fats is a short form of omega 3 fatty acids. These fats are found in some fruits and vegetables. Spinach, squash. You are also found in nuts, avocados and flaxseeds.
But are found primarily in fish. In fact, fish are widely regarded as the best resource for DHA, a specific type of omega 3. You need this DHA. Maintains clean arteries. Boost your brainpower, helps children to learn the motor skills and improves your mood. Plus, DHA is necessary for your view. You can even slow maturation.
Yep, DHA is good for practically all types of functions, when it comes to your body, but most Americans don't get enough. We have a lot of the trans fat that creates inflammation and clog our arteries, but you don't get enough of good fats.
How can I change this? Nutritionists recommend that you get about 1000-2000 mg per day. You can obtain this by eating fish 2-3 times a week or taking a daily supplement of fish oil.
If you choose a supplement, you will want to make sure that is rich in DHA crucial and that the oil is purified. Of course you don't want to end up getting more than mercury and other toxins.
As you can see, the answer to your question-what are good fats-is pretty simple. They're of omega 3 fatty acids. Eat more fish or include pills purified fish oil with DHA in your diet for fat that is necessary.
If you want to learn more about omega 3 fish oil supplements, please visit my website where I share what I learned over the years.