Daily diet plan for Monday
Today, I will give you a daily diet plan, for the sake of this article, call Monday. Of course you can apply this daily diet plan for each day, but we will stick to Monday, this is often the day that sets our entire week for success.
-Monday-breakfast-7 am
-1/2 cup of Emmer wheat Bran (complex carbohydrates)
-1 tablespoon of ground flax seed (Fat)
-Banana (fruit)
-A handful of bilberries (fruit)
-3 egg whites d ' (proteins)
This breakfast will surely feel satisfied. Not only it will satisfy you appetite, but will satisfy your brain and get your day started on the right foot. You are getting a great variety of delicious fruits that are full of antioxidants (berries) and potassium (bananas), protein, fat and carbohydrate complex
Snack: 10 am
Option 1-Apple with a handful of almonds
Option 2-shake-protein, low in carbohydrates mixed with berries
Option 3-1 small banana with a tablespoon of peanut butter quite natural
Noon-1 pm
Tasty tuna Wrap
-1/2 can of tuna low sodium (proteins)
-2 tbsp Sauce
-1 tablespoon sour cream low fat
-Marble Cheese low fat (fat)
-1 ezekeil or whole grain wrap (complexe carbohydrates)
* Mix all ingredients and wrap it up * you're more than welcome to add any veggies of your choice to make it more exciting!
-Garden Salad with little or no dressing
Snack-4 pm
It is always a little later in the afternoon, so you can think of to cut some carbohydrates, then choose this snack wisely, especially if you like pasta or potatoes dinner time, which include plenty of carbohydrates. It would be a good choice for this snack ...
-baby carrots with low fat dressing
-Chopped Salad with low fat cheese
-shake-protein, low in carbohydrates
-an Apple with almonds for 10-15
Dinner-7 pm
Steak and potatoes-the healthy way
-4 oz steak (choose a cut very thin as Top Round steak or Flank Steak)
-1 small sweet potato, cut into medallions
-1-2 cups steamed veggies.
Start the grill and put the potatoes on first, then just as they finish, pull on steaks. Now, remember, do not load the barbecue sauce. If you need any flavor, use spices free of sodium. If you feel as if necessary the barbecue sauce, try and low calorie BBQ sauce. I prefer the original Krafts.
Now, this daily diet must meet as a whole if you hit the hay about 10. However, if you stay up late and I'm always hungry, don't go rages through the closet for those carb cravings late at night.
Go for some ...
Baby Carrots with a low-fat dressing
Or even
Half of the serving of a low carb protein shake
There you go, if you use this plane daily diet for Monday, is sure to set the week for health and success in your weight loss journey. It will be leaving you feel satisfied and is sure to keep you motivated. Enjoy!:
Posted in: Daily, Monday on Monday, January 24, 2011 at at 12:28 AM