Positive and negative of folic acid
Folate is nutrition important that we all should have. Because our bodies cannot synthesize on its own this should from external sources. There are generally two ways to get this nutrition. One is from natural foods like fruits, vegetables and meat products and the other is through fortified foods. There are only positive effects of folic acid. As any other substance if we consume more than adequate amount of folate this will have a negative effect.
When we take citrus fruits like orange, pineapple, strawberry or vegetables such as spinach, broccoli, turnip greens, etc., we get good amount of folic acid because these foods are rich in folate. Pig's liver is also another food with high quantities of folate. There is bread and breakfast cereals fortified with folic acid.
For maintenance and training of this power is crucial. Works with DNA and RNA to protein building blocks. This is the way that our bodies grow. This is very essential, especially during periods of rapid training cell. This is why it is important for a woman pregnant with adequate folate. There will be rapid cell division in the fetus. Also all bearings of the child the woman should have this power because the Foundation for pregnancy is crucial.
This is necessary for the production of red blood cells. Otherwise the anaemia will be the result.
Other positive effects include proper digestion, heart healthy and free from palpitation etc.
All adults should have a minimum of 400-500 mcg folic acid per day. Pregnant woman should have 600 mcg per day. Since it will be difficult to control this natural foods intake is better to go premium natural food of good quality in addition to normal healthy diet.
Effects of folic acid is low. It is a water-soluble vitamin and any dosage will be past the urinal. However, there is evidence suggesting that a high level of folate will result in seizure in patients taking drugs convulsion. In such cases it is better to consult a physician before taking this supplement.
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Posted in: folic, negative, Positive on Sunday, January 23, 2011 at at 3:21 PM