Good food-Bad Foods-avoid a deadly diet

The most popular diet, most doctors and health professionals recommend that you eat less calories and get more exercise.


Advice not bad really, but we should pay particular attention to the foods we eat and make sure they are the best foods for healthy life style?


For example, when most people decide to reduce the consumption of food, typically look to replace their favorite meals, snacks and drinks with low calorie alternatives.


Unfortunately, low-calorie foods and beverages are sweetened and flavored with dangerous additives with deadly consequences.


These additives dangerous excitotoxins are called.


Excitotoxins are tasty little amino acids that food manufacturers use ' soften up ' and ' spice ' many available on the market of foods and beverages.


Low-calorie diet sodas and drink mixes as unsweetened Iced Tea and Crystal-light contain excitotoxins.


The artificial sweetener aspartame (found in Nutrasweet) has too.


Sauces, sauces, rubs, marinades, soups and salad dressings contain all excitotoxins deadly?


Do you enjoy eating out?


Sometimes eat fast food?


Well, if your food and drinks are available in bags, boxes, packages, boxes or cans-probably have some excitotoxins added for flavor.


So how are excitotoxins harmful?


Just excitotoxins enters the bloodstream, they go straight to the brain and excite brain specific neurons that give us pleasure. This is what makes us enjoy these crazy so many diet foods.


The uglier side excitotoxins is that once you get in your brain, they just keep ' exciting ' neurons of the brain's pleasure until finally dying neurons!


Who are you?


Excitotoxins actually stimulate the brain to death!


Repeated exposure of excitotoxin was found to contribute significantly to the following life-threatening diseases:

DiseasePituitary, hypothalamus, thyroid, adrenal and reproductive dysfunctionRheumatoid arthritis, Alzheimer 's, ALS (Lou Gherig's disease) diseaseBrain tumorsChronic inflammationChronic stressDementiaHigh pressureHypoglycemiaHypoxiaImmune deficiencyImpaired blood flowInfectionsIrregular blood heartbeatMemory lossObesityParkinson

So what types of food additives contain excitotoxins?


Here are the common sources of food additives containing excitotoxins:

Yeast AspartameAutolyzed (called ' natural flavourings») BouillonBrothCalcium CaseinateCorn FlourHydrolyzed ProteinHydrolyzed ProteinHydrolyzed OilHydrolyzed Oat plant protein crops (soybeans cheap, tasty, but very dangerous product) malt ExtractMalt FlavoringMonosodium glutamate (MSG) beef or chicken FlavoringPlant CaseinateSoy natural protein ExtractSodium protein (isolated and concentrated) StockTextured Protein (including TVP-another dangerous product soy) extract SeasoningsYeast various

So you see, there's nothing safe or exciting about excitotoxins.


Tasty or not ... by choosing low-calorie foods containing aspartame, MSG and all sources above excitotoxins are absolutely hazardous and absolutely deadly.


So natural, low calorie diet foods what you need to stay healthy and lean?


Drink more water and avoid soda, drinks and drink mixes.


Eat more natural, whole foods.


Only use herbs, spices and condiments such as horseradish sauce or to flavour foods fresh.


Don't let the diet make you sick, fat, dumb-or worse yet ...


Don't let the low calorie diet make you dead.


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Posted in: , , on Sunday, January 23, 2011 at at 3:58 PM