Healthy fat foods you can eat now
Let me ask you a question, what does the phrase "healthy fatty foods" you think you do? If you thought of healthy fatty acids, you're right. But if you're not sure, don't worry. It's kind of a silly sentence.
Basically, here's what you mean. Do you know "good fats" and "bad fats" right? Bad fats are those nasty trans fats are good stuff like fries and processed bakery products. They're bad because they clog the arteries and contribute to heart disease and diabetes. Companies are scrambling to find substitutes.
"Good" fats are those found in foods such as olive oil and avocado. These fats are good because they reduce inflammation in your body and keep the arteries clear clogging trans fats. They also contribute to your health and your brain.
But the problem is, most Americans are seriously lacking in "good" fats. Oh, we had lots of bad things to gunking works-or our arteries such as the case may be-and we need more a lot of good stuff.
Nutritionists say it and get a 10-30 times the amount of bad things, as well.
So, let's define good fats or healthy fats. These are the omega 3 fatty acids that can be heard. They're in foods such as spinach. And walnuts. And olive oil. They're in fish.
The importance of DHA
Fish is the best source of these fatty foods are healthy because they're constituted an important omega 3 fatty acids that you need-DHA. DHA is constitutive of your brain responsible for memory, spatial functions and even a positive mood.
Additionally, DHA that keeps your arteries clear and reduces inflammation in your body. It is essential for your health. Yet, few Americans get an adequate amount.
A Harvard study found that a shortage of omega 3 fatty acids could lead to the premature death of between 100,000 and 63,000 Americans per year.
So, what can I do to get more? Well, the American Heart Association recommends eating fish 2-3 times a week. Salmon, sardines, shrimp all have this DHA necessary.
You can also take the fish oil pills. If you choose to supplement, make sure they have plenty of DHA and are purified. I'm sure you're aware of the dangers of mercury poisoning in some fish.
So, there you are, healthy fatty foods, you can add to your diet now to protect your heart, brain and the view. Why not learn more about fish oil healthy omega 3 to my website where I share research I discovered.
Posted in: foods, healthy on Sunday, January 23, 2011 at at 5:50 AM