A healthy Guide for the selection and preparation of protein
Protein synthesis is absolutely essential for muscle growth. A properly balanced diet will ensure that you are consuming the appropriate amount of protein. There are many sources of protein that can sometimes be confused by what kind of food could be regarded as a clean and healthy source of protein. This article is intended to help you recognize some of the best choices of clean protein and give you some ideas on how to prepare it.
One of the cleanest sources that personally I adore eating is white albacore tuna. Is an excellent source of protein, omega 3 fatty acids (which reduces the cholesterol and increase inflammation and immune function). You can eat a salad with a little olive oil or mix with a little mustard or fat mayo and make a sandwich. Normally, it is packed in a can. A 5-ounce cans of tuna White has about 30 grams of protein and only 4 grams of fat. You can buy white albacore tuna to virtually any supermarket. My local supermarket has a price of $ 1.99 for possible that probably makes the choice more convenient in terms of grams of protein per cost.
Chicken breast is another excellent source of protein. A portion of a 6-ounce chicken breast has about 35 grams of protein and only 1.5 grams of fat. The trick of chicken breast is in preparation. The healthier choice would grill or bake the chicken breast without skin.
Another great source of protein is the Turkey Breast. 6 oz Turkey Breast has about 30 grams of protein and only 1 gram of fat. Turkey Breast can be consumed in a number of different ways. You can have sections of Turkey and make a delicious sandwich or if you feel your creativity can prepare portions of Turkey and minced, apples, grapes, walnuts, coarsely shredded carrots Pickle and perhaps a touch of fat free cheese feta with a mixture of mayo and spices to your desire. Has wet your appetite yet?
So as you can see, there are a number of different sources of protein are clean and there are also other ways to prepare them. Just remember to take intelligent food decisions and you will always be well on your way to establish healthy eating habits.
Posted in: Guide, healthy, preparation, protein, selection on Sunday, January 23, 2011 at at 11:21 PM